Sahasra Wellness Center
“There is no way to be a perfect mother, but a million ways to be a good one.”
Sahasra Wellness Center
“There is no way to be a perfect mother, but a million ways to be a good one.”
What we offer
Services
we place your child’s health and development at the forefront. Our unwavering commitment to providing exceptional lactation guidance is a reflection of our dedication to empowering parents. You can trust that your child’s needs are our priority, and we’re here to support you every step of the way.
One to One Consultation
By addressing individual concerns and providing tailored solutions, these consultations contribute to the overall well-being and,..
Group Classes
Our breastfeeding group classes, designed to provide education, support, and a sense of community for mothers embarking on their breastfeeding journey.
Pregnancy Classes
Our antenatal classes cover a wide range of topics to support you throughout each stage of your pregnancy. From understanding the ,..
Psychological Counselling
Our safe and confidential environment provides you with the space to express yourself openly, without judgement. Let’s embark ,..
View all Services
About Me
Hello and welcome to my website! I’m Charulatha jai, a dedicated and passionate Childbirth Professional , International Board Certified Lactation Consultant & psychotherapist committed to supporting mothers and families on their parenthood journey and mental wellness With 5+ years of experience in the field of lactation consulting, I have had the privilege of helping numerous families establish and maintain successful breastfeeding relationships. My deep knowledge and expertise in lactation, along with my compassionate approach, have enabled me to provide personalised and evidence-based guidance to mothers facing various challenges.
Our Vision
Our vision is to empower one million breastfeeding mothers by offering holistic support, education, and resources for a positive breastfeeding experience.
Our Mission
Our mission is to offer expert support, guidance, and reliable information to breastfeeding mothers, providing practical tips for successful breastfeeding.
Breastfeeding
positions
Cradle
Laid Back
Cross - Cradle
Foodball Hold
Side Lying
Australian Hold
Cradle
Laid Back
Cross - Cradle
Foodball Hold
Side Lying
Australian Hold
Frequently Asked Questions
FAQ
It is recommended to initiate breastfeeding as soon as possible after birth, ideally within the first hour. This helps promote bonding, stimulates milk production, and provides colostrum (the early milk rich in nutrients and antibodies)
In early weeks, newborns typically nurse frequently , often every2 to 3 hours, including at night. As your baby grows, they may nurse less often, but itis important to respond to their hunger cues and feed on demand
The length of each breastfeeding session can vary. Initially, feedings may last 10 to 20 mins per breast. As your baby becomes more efficient, they may finish within 5 to 10 mins per breast. However, there is no fixed duration, and it is important to allow your baby to nurse for as long as they need.
To boost milk supply, you can try nursing more frequently, ensuring a proper latch, using breast compression techniques, practising skin to skin contact, staying well hydrated, and managing stress.
You can monitor your baby’s feeding patterns and look for signs of adequate milk intake, such as steady weight gain, 6 or more wet diapers a day, 3 or more bowel movements a day, and contentment after feeding. Consult a healthcare professional if you have concerns.
While some initial discomfort is common, breastfeeding should not be excessively painful. If you experience persistent pain or nipple damage, it may indicate a latch issue or other problem. Seek guidance from a lactation consultant or healthcare professional for proper positioning and latch techniques.
Experience
- Teaching human milk expression by hand & mechanical pump
- Complex feeding challenges e.g. Babies with orofacial clefts, Trisomy 21, Premature babies and those requiring medical interventions
- Emergency weaning for maternal medical treatment such as chemotherapy
- Combination feeding & triple feeding
- Unilateral breastfeeding
- Weaning from nipple shields
- Low milk supply
- Supplemental nursing systems
- Breastfeeding
- Full term
- Low birth weight
- Preterm
- Premature
- Breast sepsis Management (mastitis & abscess)
- Fungal infections (breast thrush)
- Nipple trauma
- Infant oral assessment
- Breast examination
- Faltering infant weight
- Hyperlactation (oversupply)
Induced lactation - Baby led weaning
- Return to work planning
- Gentle weaning from breastfeeding
- Breastfeeding and perinatal mental health considerations
- Cleft lip/palate
- Tongue tie
- Down syndrome
- Pierre robin sequence
- Neurological disorders
Experience
- Teaching human milk expression by hand & mechanical pump
- Complex feeding challenges e.g. Babies with orofacial clefts, Trisomy 21, Premature babies and those requiring medical interventions
- Emergency weaning for maternal medical treatment such as chemotherapy
- Combination feeding & triple feeding
- Unilateral breastfeeding
- Weaning from nipple shields
- Low milk supply
- Supplemental nursing systems
- Breastfeeding
- Full term
- Low birth weight
- Preterm
- Premature
- Breast sepsis Management (mastitis & abscess)
- Fungal infections (breast thrush)
- Nipple trauma
- Infant oral assessment
- Breast examination
- Faltering infant weight
- Hyperlactation (oversupply)
Induced lactation - Baby led weaning
- Return to work planning
- Gentle weaning from breastfeeding
- Breastfeeding and perinatal mental health considerations
- Cleft lip/palate
- Tongue tie
- Down syndrome
- Pierre robin sequence
- Neurological disorders
Playing in learning
Our Classes
With kindori, we always put the quality of teaching children first, please rest assured when sending children at kindori kindergarten.
Why should I choose IBCLC for lactation support?
IBCLC stands for International Board Certified Lactation Consultant. Becoming an IBCLC is an important professional qualification for individuals who provide support and guidance to breastfeeding families. An IBCLC is the only recognized professional breastfeeding qualification. This credential is considered the gold standard for lactation consultants and is the only credential recognized all around the world. Here are some reasons why the IBCLC credential is significant:
Specialised Knowledge: IBCLCs undergo comprehensive training and education in lactation and breastfeeding. They have a deep understanding of the anatomy and physiology of lactation, milk production, infant feeding, and common breastfeeding challenges. This specialised knowledge allows them to provide evidence-based information and individualised support to families.
What do parents say about us
Testimonials
Ms. Ashwini(Staff Nurse)
“I cannot express enough gratitude for the exceptional care and assistance I received from charulathajai Her professionalism, expertise, genuine passion for breastfeeding support make her an invaluable asset to any mother seeking guidance on their breastfeeding journey .I wholeheartedly recommend charulathajai to anyone in need of a breastfeeding consultant who goes above and beyond to ensure a positive and successful breastfeeding experience .”
2000
+
completion of internship
200
+
Happy Clients
120
+
Year of Experience
400
+
total Trainers
About the Teachers
Our Teachers
We have an excellent teacher to child ratio at our Kindergarten to ensure that each child receives the attention he or she needs.
October 08, 2021 at 09:00 AM
Organize halloween parties for kids
Days
Hours
Minutes
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What's Going on in our Blog?
Recent News
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How We Can Help You
Unlock the joys and benefits of nourishing your little one naturally.