It is recommended to initiate breastfeeding as soon as possible after birth, ideally within the first hour. This helps promote bonding, stimulates milk production, and provides colostrum (the early milk rich in nutrients and antibodies)
In early weeks, newborns typically nurse frequently , often every2 to 3 hours, including at night. As your baby grows, they may nurse less often, but itis important to respond to their hunger cues and feed on demand
The length of each breastfeeding session can vary. Initially, feedings may last 10 to 20 mins per breast. As your baby becomes more efficient, they may finish within 5 to 10 mins per breast. However, there is no fixed duration, and it is important to allow your baby to nurse for as long as they need.
To boost milk supply, you can try nursing more frequently, ensuring a proper latch, using breast compression techniques, practising skin to skin contact, staying well hydrated, and managing stress.
You can monitor your baby’s feeding patterns and look for signs of adequate milk intake, such as steady weight gain, 6 or more wet diapers a day, 3 or more bowel movements a day, and contentment after feeding. Consult a healthcare professional if you have concerns.
While some initial discomfort is common, breastfeeding should not be excessively painful. If you experience persistent pain or nipple damage, it may indicate a latch issue or other problem. Seek guidance from a lactation consultant or healthcare professional for proper positioning and latch techniques.
To prevent sore nipples, ensure a correct latch, allow your nipples to air dry after feedings, and apply lanolin or a nipple cream to soothe any discomfort. If soreness persists, consult a lactation consultant to address the underlying cause.
Yes , most women with inverted nipples can breastfeed successfully. Techniques like nipple stimulation or the assistance of a lactation consultant can help draw out the nipple and facilitate breastfeeding .
To manage engorgement , apply warm compresses before nursing , express a small amount of milk by hand or with a pump to soften the breast, nurse frequently to empty the breasts and apply cold compressed or cabbage leaves after feedings to reduce swelling.
There are various breastfeeding positions you can try, including the cradle hold, cross-cradle hold, football hold, and side-lying position. Experiment to find the most comfortable and effective position for you and your baby.
In most cases, it is safe to continue breastfeeding when you have a cold or other illness. Breast Milk contains antibodies that can help protect your baby from getting sick. Take precautions such as practising good hand hygiene and wearing a mask if necessary.
Moderate consumption of caffeine and occasional alcohol consumption is generally considered safe while breastfeeding. However, it's recommended to limit caffeine intake and allow ample time for alcohol to metabolise before nursing. Consult your healthcare provider for specific guidelines.